Explore how your nervous system impacts your mind, body, emotions and stress response. In this session, we will explore how to recognize patterns to recognize yourself again. Connecting the dots, implementing action, and understanding the foundational design of YOU on a deeper level – so you can manage your hormones and feel your best.

Dr. Mal is a Functional Medicine Practitioner, a stress + hormone specialist, and founder of Revere Co. With a background in psychology and neurology, she is revolutionizing the way we deliver, educate and discuss the human experience of stress. She believes that conscious, radical stress management is not only possible, but our innate design. We are all capable of cultivating resilience by enhancing our awareness and developing new understandings of self. Dr. Mal works with ambitious women all around the world - supporting them in activating inherent tools they never knew they had.

Bring your yoga mat and join instructor Julie Hallett for a vinyasa flow, starting us off with movement and mindfulness to inspire mind + body balance.

THIS WELLNESS SESSION INCLUDES:

• 30 minute vinyasa yoga flow with instructor Julie Hallett to inspire balance

• Intimate speaking session with Dr. Mal Ryan including thought leadership and Q+A discussions

• Connection and replenishment